Conversion Calculator

Amount of nutrients in 100 g (grams) of Salami, cooked, turkey.

Nutrient	Amount and Unit	Percentage
Water	68.8 g	68.8%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	19.2 g	19.2%
Total lipid (fat)	9.21 g	9.21%
Ash	1.68 g	1.68%
Carbohydrate, by difference	1.55 g	1.55%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	1.12 g	1.12%
Calcium, Ca	40 mg	0.04%
Iron, Fe	1.25 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	266 mg	0.27%
Potassium, K	216 mg	0.22%
Sodium, Na	1107 mg	1.11%
Zinc, Zn	2.32 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.02 mg
Selenium, Se	26.4 µg
Fluoride, F	41.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.426 mg
Riboflavin	0.303 mg
Niacin	3.979 mg
Pantothenic acid	1.074 mg
Vitamin B-6	0.427 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	53.1 mg	0.05%
Betaine	3.9 mg
Vitamin B-12	0.99 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.783 g	2.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.988 g	1.99%
18:0 octadecanoic, stearic fatty acid	0.657 g	0.66%
Fatty acids, total monounsaturated	3.172 g	3.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.268 g	0.27%
18:1 undifferentiated	2.878 g	2.88%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.466 g	2.47%
18:2 undifferentiated	2.291 g	2.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.022 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	76 mg	0.08%
Phytosterols	0 mg
Tryptophan	0.174 g	0.17%
Threonine	0.681 g	0.68%
Isoleucine	0.796 g	0.80%
Leucine	1.219 g	1.22%
Lysine	1.442 g	1.44%
Methionine	0.443 g	0.44%
Cystine	0.159 g	0.16%
Phenylalanine	0.607 g	0.61%
Tyrosine	0.605 g	0.60%
Valine	0.813 g	0.81%
Arginine	1.067 g	1.07%
Histidine	0.477 g	0.48%
Alanine	0.947 g	0.95%
Aspartic acid	1.486 g	1.49%
Glutamic acid	2.497 g	2.50%
Glycine	0.759 g	0.76%
Proline	0.637 g	0.64%
Serine	0.681 g	0.68%
Hydroxyproline	0 g
Alcohol, ethyl	0 g